How to choose suitable weighted blanket

How to choose suitable weighted blanket

When choosing a weighted blanket, there are several factors to consider to ensure you select the right one for your needs. Here are some tips on how to choose a weighted blanket:

Weight: The general guideline for choosing the right weight for a weighted blanket is to select one that is about 10% of your body weight. For example, if you weigh 150 pounds, a 15-pound weighted blanket would be suitable. It's important not to choose a blanket that is too heavy as it can be uncomfortable and may not provide the desired calming effect.

Size: Consider the size of the weighted blanket based on your body size and preferences. A weighted blanket should ideally cover your body from your neck to your feet for optimal comfort and effectiveness.

Material: Choose a weighted blanket made from a comfortable and breathable fabric such as cotton, bamboo, or fleece. Make sure the material is hypoallergenic and gentle on your skin.

Fillings: Weighted blankets are filled with various materials such as glass beads, plastic pellets, or cotton. Glass beads are a popular choice as they provide a more even weight distribution and are quieter than other fillings.

Washing instructions: Check the care instructions for the weighted blanket to ensure it is easy to clean and maintain. Some weighted blankets are machine washable while others may require spot cleaning or professional cleaning.

Budget: Set a budget for your weighted blanket purchase and compare prices from different brands to find one that fits within your budget while still meeting your quality and comfort requirements.

Reviews: Before making a purchase, read reviews from other customers to get an idea of the quality, comfort, and effectiveness of the weighted blanket you are considering.

By considering these factors, you can choose a weighted blanket that is comfortable, effective, and meets your specific needs for relaxation and sleep improvement.